Are you parched in March?

Just as plants need water, our bodies depend on high-quality fluids to operate optimally. In light of the current nationwide heatwave, prioritising proper hydration is crucial, particularly for children and the elderly, to counteract the negative impacts of dehydration.

When a person loses an abnormal amount of fluid, this disrupts the electrolyte balance, whose effects can range from mild discomfort to severe life-threatening conditions which require immediate medical attention.

How can you recognise signs of dehydration and what are some tips to address it?

Signs of dehydration include:

• Thirst

• Dry mouth and tongue

• Dizziness or lightheadedness

• Headache

• Dark yellow urine or decreased urine output

• Fatigue or weakness

• Dry skin

• Rapid heartbeat

• Sunken eyes

• Confusion or irritability

The first rule of thumb is to increase high-quality fluid intake and to minimise drinks such as coffee and alcohol as they tend to act as diuretics. Sip water and/or electrolyte solutions slowly. Drink tea if you must. Avoid too many sugary drinks. Find a cool place to rest and recuperate. If any of the above persist or worsen urgent medical attention is required.

Disclaimer: The content featured on this blog serves solely for informational purposes and should not be construed as a replacement for professional medical advice, diagnosis, or treatment. It is advisable to consult your physician or any other qualified healthcare provider for any queries concerning a medical condition.